4 Tips for Building Self-Confidence After Hearing Loss
Have you lost confidence since your hearing loss?
When I lost the hearing in my left ear in 2016, I lost a lot of confidence. At the time, I was focused on the practical aspects of coping with my hearing loss and learning to live life without full sound, to pay much attention to any struggles with self-confidence. My focus was on understanding the best place to sit in a restaurant to have the best possibility of hearing the conversation, trying hearing technology and figuring out how to tell people about my hearing loss. My lost confidence went undetected for some time.
“I am not what happened to me, I am what I choose to become.”
Experiencing hearing loss can feel overwhelming and all-consuming. Perhaps you are struggling to envision a full life with hearing loss. You may need to grieve your lost sound, the previous ease of conversation, or the sound of silence in the case of tinnitus. Maybe you are asking yourself, "Why me?" These are normal feelings and your reactions and valid.
How to build self-confidence after hearing loss
Have you lost confidence since your hearing loss?
When I lost the hearing in my left ear in 2016, I lost a lot of confidence. At the time, I was focused on the practical aspects of coping with my hearing loss and learning to live life without full sound, to pay much attention to any struggles with self-confidence. My focus was on understanding the best place to sit in a restaurant to have the best possibility of hearing the conversation, trying hearing technology and figuring out how to tell people about my hearing loss. My lost confidence went undetected for some time.